How we run,
week by week.

The route may change. The pace doesn't. Here's what to expect on a Sunday morning — and everything you'd want to know before your first one.

The Basics

Short enough for breakfast. Long enough to feel it.

Distance 5–10 km Varies week to week

Pace Chatty ~5:30–7:00 min/km, ish

Duration ~60 min Sometimes shorter, sometimes longer

Start 08:00 Kingston Gate, usually

A typical Sunday

No warm-up drills. No team talks. Just a group of people showing up and heading into the park. Here's roughly how it plays out.

07:55

Gather at the gate

Arrive at Kingston Gate, say hello, stretch a bit. Look for the group with the least aerodynamic kit — that's us.
08:00

Share the plan

A quick word about where we're going, how far, and who's running what. Anyone new says hi. Then we go.
08:05

Into the park

Easy start. The pace settles within a few minutes. If you can hold a conversation, you're running it right.
09:00

Back at the gate

We finish together. Breath, chat, home in time for a croissant.
After

Feel smug

Head home for the rest of Sunday. Relax and be easy.

Bring / Don't

First time?

We mean it — everyone was new once. You don't need to be fast, or fit, or wearing anything in particular. You don't even need to finish.

If you want to know what's happening on Sunday before you commit, drop into the WhatsApp group. Ask anything.